Eating the right foods such as fruits,vegetables, grains, legumes, fish and poultry may be wrong for you. Why? Because you may be sensitive to some of these foods and they could be the cause of chronic symptoms. Hundreds of thousands of people have already benefited from identifying their sensitivities and so can you.

Food allergies can cause injury to the intestinal lining; therefore, harboring a slurry of symptoms such as irritability, fatigue, headache, insomnia, sinus problems, indigestion, poor memory and weight gain (to name a few).

To break this "vicious cycle," we must:

•Stop further inflammation and injury to the intestinal wall
•Heal the intestinal wall
•Decrease pathogenic ("bad") bacteria and yeast
•Provide foods that are simple enough that they can be easily absorbed while the gut is being healed.

How do you know you have food sensitivities?

Of the hundreds of thousands of people tested so far, almost all had food sensitivities, so there is a good chance that you also are sensitive to one or more foods. If you experience any of the symptoms previously described, you may wish to consider looking into food sensitivity testing.

How are you tested for food sensitivities?

You can determine which foods you are sensitive to with a simple blood test that compromises a test for 154 of the most common food allergens. This will then offer an individual fingerprint that is unique only to YOU and your sensitivities.

How can this be treated?

Allergies are usually just temporary. They typically disappear when you eliminate the reactive food for 60 to 90 days. Most people can then reintroduce the foods back into their diet without recurrence of symptoms.The most effective way of preventing food sensitivities from developing again is to rotate, combine and cook foods properly. Your individual "fingerprint" report provides all these preventative measures in an easy to follow format.

Your next step...

Contact Dr. Nirvana http://www.DrNirvana.com to arrange for your individual "fingerprint" analysis. Join the many who now live healthier and happier lives...discover which foods are right for you.

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Allergies are the most common issue with dogs these days, and some cats as well. Ironically, it is the most commonly misdiagnosed health issue with pets.

THE DILEMMA

Though there may be situations where pets may truly be allergic to things they come in contact with, eat or inhale, it is important to understand that this type of problem is actually not very common. This is totally in contrast to a viewpoint within the veterinary community that seems oriented toward the notion that there a large numbers of dogs (or cats) that are prone to be allergic to nearly anything you can imagine. However, there are numerous cases suggesting that these assumptions are often misdirected, and that there is virtually always an entirely different issue at the root of these assumed 'allergy problems'.

ACTUAL ALLERGY ISSUES

If your pet should be experiencing problems that are actually the result of an allergic reaction, not just a vet's assessment, those kinds of reactions and symptoms should dissipate and go away once the allergens are removed from the equation. In our experience, these kinds of allergic reactions in pets are rare rather than common.

THE ALLERGIES MISDIAGNOSIS

Understanding what goes into common pet foods might provide a better clue as to why your pet might be having reactions to start with. Many contain harsh preservatives, chemicals, and additives, which are detrimental to basic health, and disrupt the natural balance of beneficial flora in the gut. Other disrupting factors include the use of antibiotics, steroids, reactions to vaccinations, chlorinated water, and hormonal issues such as a low thyroid.

A sound GI tract environment forms the basis for the health of the rest of the body. In sufficient numbers, beneficial bacteria like Lactobacillus Acidophilus help to maintain that environment by fighting off foreign invaders, aiding with digestion, promoting a healthy pH, boosting the production of B vitamins, and protecting the mucosal walls of the gut.

However, once the beneficial bacterial flora becomes disrupted and diminished, it is not long before harmful organisms, such as Candida Albicans (systemic yeast), begin to grow and expand. This expansion is helped along by the consumption of sugars and starches, which are primary components of many pet foods. Candida produces toxins that make their way into the bloodstream, are filtered out at the extremities, and can cause symptoms such as itching, biting, chewing, scratching, face rubbing, hair loss, blackening, odor, oozing skin, etc.

It is easy to see how symptoms like these can be mistaken for allergies. The notion is further advanced when allergy testing seems to confirm the diagnosis, often citing a long list of offending substances. At this point, it would seem the case for allergies is a 'slam-dunk'... or is it? What if there was an underlying condition, not taken into consideration that could account both for the symptoms mentioned above AND for false positives found in allergy testing? There is such a condition. For further insight on this, please read up on Leaky-Gut Syndrome.

There are several holistic pet product companies that people find solutions for such problems every day. They are able to offer solutions as they know the true root-cause is about an internal Yeast Candida overgrowth that has taken over the gut of your pet (something that cannot be solved from the outside). And unfortunately, the veterinary community seems oblivious to this very widespread CANDIDA problem. There may be many reasons for this; one of which may be that the problem cannot be rectified by use of medicine. It is a digestive imbalance problem, and must be rectified nutritionally. Damage to the delicate and fragile Flora of the gut is the causative factor in the very common yeast Infection.

SYMPTOMS AND CONFUSION

Yeast - Candida infection is chronic and systemic - meaning it won't go away without major work, and it can affect any organ or system of the body. The list of most common symptoms is at the bottom of this page. Seeing many of these symptoms with your pet is totally indicative of Candida overgrowth. As the Candida fungus takes over intestinal tissues, and continues to grow, toxins and yeast cells from the infection are excreted into tissues and will eventually work their way to the skin surface at various areas of the body. As these toxins and cells reach the surface, they are recognized as invaders by the immune system; therefore, an Immune System Response (ISR) is the natural result. Since an Allergic Reaction is also an ISR, it is completely natural and common for the Vet to assess that there is an 'allergy' situation at hand, especially since he likely knows little about the Candida culprit occupying the gut and filtering out at the skin.

PET FOODS: A MAJOR ISSUE WITH YEAST PROBLEMS

Incorrect Foods - which you find in your typical larger stores - will feed the Yeast issue constantly, and thereby produce flare-ups of symptoms. It is food items high in Glycemic index (converting to sugar very quickly) that will feed the growth of the yeast, which feeds off of sugar in the system. Starchy food items are the main problem - including potatoes, white rice, corn in any form, wheat grain in any form. Any of these items can produce what APPEARS to be an allergic reaction - due to how quickly the yeast responds.

Understanding these food items as enemy #1, when you examine most every big-name/highly-advertized pet food, you will find them laden with items that fall into this category. The rule of thumb - if you can find it in a big store, it won't be good for a dog/cat suffering this problem.

POSSIBLE SYMPTOMS

You may see your dog or cat suffering with a few, or many of the following: itchy skin or ears, licking or chewing at feet, chronic ear infections, skin rashes, skin bumps, pustules, or pimples; odor or smell problems, biting at tail, belly or underarm rashes, inflammation of skin, hair loss, pulling out hair, endless scratching, anal gland problems or itching, dragging rear-end on ground or floor, UTI infections, lethargy, decreased activity, etc.

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Allergies, more so a disorder than a disease, affect a person's immune system. Allergens are the trigger for an allergic reaction and these allergens are most commonly found in the environment. Most allergic reactions are acquired over time by the immune system, are very rapid and are predictable. Most people, who have suffered from allergies for an extended period of time, know when their body is going to have a reaction to an allergen. The most common allergic reactions are from food, asthma, venom of a bee or wasp, hives, hay fever, eczema and/or grasses and weeds.

Not all allergies are harmless. Some are so severe that they can become life-threatening. People who have an allergy to a certain food are in danger of an anaphylactic reaction, which could lead to death. Food allergies can cause swelling of the throat and restriction of the airwaves if medicine isn't administered immediately. People who are allergic to bee stings, if the medicine is not administered immediately, can also face a life-threatening situation.

There are different tests that doctors and allergists use to determine whether or not someone is allergic to a specific thing. Treatments available are medication in the form of steroids, anti-histamines, other oral medications and even immunotherapy to desensitize the response of one's body to an allergen.

Some of the most common allergies are to ragweed, dogs, cats, dust mites and tobacco smoke. How can you tell if you have allergies? The symptoms are easy to pinpoint. They are watery eyes, itchy eyes, coughing, wheezing, sneezing and even itchy areas on the skin. It is also possible to be allergic to medicines such as aspirin, Tylenol and even penicillin. If someone with allergies to these medications happens to take one, a doctor should be consulted immediately. When someone is stung by a bee or a wasp, eats a food they are allergic to, or takes medication they are allergic to, the most common form of treatment on the spot is an injection of epinephrine. Epinephrine will ease the reaction to the allergen and allow time for transport to a doctor or hospital for further treatment.

Many allergies occur because of high pollen counts in localized areas or pollutants in the air. These cause redness of the eyes, an itchy nose, sneezing and coughing on a regular basis. Allergies can also be tied to family history. Parents that suffer from allergies are more likely to have children that suffer from allergies, if not the exact same ones. Doctors use two different tests to determine allergic reactions. They are skin testing and blood testing. With skin testing, a doctor or nurse will prick your arm or back with various needles containing allergens. If you have a certain reaction then you are allergic. Blood tests are used more commonly to determine if a patient is allergic to different types of medicine.

Treatment for allergies comes in many different forms. Patients can take oral medications, steroids, allergy shots and even immunotherapy. The easiest treatment for an allergy is avoiding the allergen at all costs.

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Is your English Bulldog suffering from a food allergy? How can you tell? How do you help him if he develops one? It is very important to know the answers to these questions to make sure your dog stays healthy. As a good mother or father knows, the health of your pet is vital to his and your happiness. Sometimes, however, it is hard to know when an allergy is affecting your beloved animal. Luckily, you will find some tips here to help you out.

Symptoms
There are a lot of ways you can tell if Rufus is allergic to something in his food. You just have to pay attention and notice it. Many of the signs are apparent in his skin and fur. If he seems to be scratching all the time with no sign of fleas, losing patches of hair, or developing dandruff type flakes, then you may be dealing with a food allergy. Another sure sign that Rufus' food is not agreeing with his body is an increase in bowel movements. If he is eating the normal amount of food but goes to the bathroom more often, it means that the food he is eating is not being processed through his body. This means that he isn't getting the nutrients he needs and will invariably become ill.

What can I do?
If you think that Rufus has become allergic to something in the food you normally feed him, now is the time to try another type of food. To find the right food for him, you have to figure out what is in his original food that he is allergic to. This will probably mean a lot of trips to the store, a lot of different dog foods, and a lot of extra time and energy. Thank goodness you know that Rufus is worth all the fuss! As you try each different type of dog food, you will have to give it around a month to know for sure if the allergy has made its way out of Rufus' system. Make sure that you are strict and feed him only the food you are testing. That way you know he is not getting something he is allergic to in a treat or off your floor. You can try several different types of hypoallergenic dog food, which may make it easier to gauge Rufus' reactions.

Hypoallergenic Food
This can really be a good choice for your dog, whether he has developed an allergy or not. Hypoallergenic dog food is made only with products that are natural for your dog to eat. A lot of the additives and fillers that people put into dog food these days are things that Rufus' body just can't digest. That will increase his chances of developing an allergy to something in the food. Hypoallergenic food is made with only the things that Rufus needs and are healthy for him. There is always a chance, however, that he may have become allergic to a typical ingredient that is not bad for him, but that his body just does not like. This may take some trial and error with various brands of foods to determine if this particular ingredient isn't present in more than one brand.

A food allergy can be really dangerous for your dog if you either ignore it or fail to respond in a timely manner. Once the original symptoms begin showing, do something about it as soon as possible. Kidney and liver function can be affected if your dog continues to be fed food he is allergic to. At minimum Rufus can get very ill, require IV antibiotics and a long hospital stay. However if ignored, he could die. Rufus is an important member of your pack and you would do anything for him, wouldn't you? You wouldn't continue feeding your daughter strawberries if you found out she was allergic to them, right? Rufus deserves the same love and respect.

As you can see, with a watchful eye, tuning into obvious changes in Rufus' behavior and health, a minor food allergy doesn't have to turn into something major. If caught early, Rufus, with a change in diet, can live a very long and happy life.

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Every day, millions of Americans wake up with a stuffy nose, swollen or watery eyes, and even an itchy skin because of dust mites. I used to be one of them.
In many people the symptoms of a dust mite allergy are strongest in the morning and tend to subside during the day. Why is that? Well, mites love it warm and humid, just like in your bed's mattress. Since they are really tiny, they can easily pass through the fabric normal mattresses are made of. Mattresses typically are home to hundreds of thousands of little mites and their droppings. After a "good" night's sleep, chances are you have been breathing in dust mite parts and their allergen for 6 to 8 hours.

This is where a good dust mite mattress cover comes in: These special covers are made of a fabric dust mites cannot pass through. By completely encasing your mattress with one of these covers you essentially trap the mites and even their much smaller droppings inside. People allergic to mites are in fact allergic to an allergen mostly contained in their droppings and a mattress cover provides an effective shield against this allergen. Also, the dust mites are removed from their food source (our skin flakes), so they simply die.

When selecting a dust mite mattress cover, you need to pay attention to a few things though:

  • It is very important that you completely encase the mattress with a zippered cover. Fitted sheets, pads etc. may reduce the amount of allergens you are exposed to, but some mites can still escape from underneath and get to you and their food.

  • It is best to get a mattress cover made out of a woven breathable fabric such as specially woven cotton or microfiber material. These fabrics have pores between the woven thread which are so small that mites' body parts and their droppings cannot get through, while still allowing for good airflow.

  • Covers with a membrane bound to it tend to be water and mite proof. But, they can become quite hot to sleep on. So, unless you need something water proof, they should not be your first choice.

  • For people who need a temporary solution, covers made out of a non-woven breathable synthetic material are available. While they tend to be quite a bit less soft and comfortable than the woven type, they can be a good choice for when you are traveling.

I hope you found this information useful, and wish you a wonderful night and a good sleep.

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I was a competitive tri-athlete in 1989. Fortunately, I had a job that allowed me time to train pretty seriously. Serious training for triathalons means practicing the three principles involved. Running, swimming, and bicycling.

One day during a training ride I had a cycling accident which threw me about 20 feet in the air and landed on my left arm. At that time I didn't realize I had fractured my forearm.

During this time I was still teaching martial arts. Whenever my left arm got hit and it would go dead. That's when I found out I had bone chips in my elbow. I had surgery to remove 3 chips about ¼ size of a dime.

This is how I contacted my CFS (Chronic Fatigue Syndrome). Apparently my immune system was beaten up from all the training and the anesthesia/antibiotics during surgery triggered the CFS.

If anyone reading this still has CFS from that time, you'd probably remember it was first called Epstein-Barr Disease (the Yuppie disease).

It was also suggested that CFS was a yeast infection of the blood system.

It didn't matter to me what was the cause, I only wanted a cure. Anyone familiar with CFS will know about the mood swings, depression, suicidal thoughts, anger, weight bloating, etc. I had bloated up to 174 lbs. My in shape weight is 154 lbs. and always ripped. I was pudgy despite eating only salads. CFS throws your whole body into chaos!

Fortunately, my chiropractor was familiar with CFS at that time and turned me onto an acupuncturist who treated CFS patients. The acupuncture treatment was similar to allergy testing, I would be injected with herbs and needles. This was only one part of my treatment.

The treatment that worked for me was coffee enemas. In those days they were not as familiar as today. I don't know where the coffee enema originated, but I know coffee is an herb.

We now utilize herbs in various ways for healing and health.

At first I thought it was crazy and I mentally resisted. I started my coffee enemas and 2 weeks later had my CFS under total control, and almost gone.

My CFS regiment consisted of the coffee enema, and low carbohydrate diet.

I dropped 20 lbs in 10 days and was ripped again. I cut back my workout routine to yoga everyday, and a 3 mile jog.

If you have CFS and haven't been able to beat it, you should consider the coffee enema and diet regiment.

For me the coffee enema proved the most effective detoxification. I still do a coffee enema every 2 months to keep my liver, kidneys, and intestines putrid free.

I feel any detoxification program will help you overcome CFS. Try it!

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Today on natural remedies for polyps we will take a look at the two main problem areas and move onto the best treatments. Sinus passage blocking and infections are caused by polyps but doctors do not know with certainty exactly what causes these growths. There is evidence to support the theory that intolerance to aspirin can cause this problem.

This of course is not the main cause but just a statistic that ran true whilst testing many patients. Allergies are not thought to be a major factor in the development of polyps but is believed that men aged over 40 are more likely to get this growth than any other asthmatic groups.

Many Doctors have pointed to asthmatic patients as being more vulnerable to getting nasal polyps. Up to 1/3 of people with nasal polyps will have them come back after a successful removal of this growth due to frequent sinus infections, repeated colds, asthma among many other sinus problems.

Natural Treatment for Nasal Polyps:

Okay, natural remedies for polyps are few and far between but we have found a really effective method here. Go get yourself some honey and horseradish. Take 200 g of both and mix them together well. Now, take 1 teaspoon each morning and night until the mix is finished. Your nasal polyps should be cleared up before this remedy is consumed.

If this does not work for you then you may have to take a trip to your local Doctor for a closer inspection. Nasal polyps are among the easiest to rid yourself of, so don't be too worried. They are usually cleared up or removed without much problem at all.

Rectal Polyps

A rectal polyps can be extremely uncomfortable as you may already know by now. A mass of tissue breaks through the mucous membrane of the colon and the pushed out into the digestive tract.

There are many people who will have rectal polyps but never suffer any symptoms and the polyps are usually found during exams like a colonoscopy. Passing blood through the rectum may very well be a sign of polyps as well as Diarrhea. There are few natural remedies for polyps that have worked well for most, but, of course we have the best natural treatment here for you.

Natural Treatment for Rectal Polyps:

The size of the polyps in question will largely determine the correct treatment as well as the location, but if you want to go down the natural route you need to go get yourself...

繚 6 tablespoons of pumpkin seeds

繚 7 hardboiled egg yolks

繚 O.5 l of sunflower oil

You now need to grind those pumpkin seeds in a coffee grinder or something similar until they turn to powder. Then add the powder to the egg yolks and sunflower oil making sure to mix very well together. Now, put the mix on a steam session for about 15 - 20 minutes before taking off and letting cool right down. Keep in the refrigerator for storage.

Every morning take I teaspoon of the mix (on an empty stomach) and repeat every morning for the next 5 days. After the 5 days is up, take a break for 5 days and then continue for another 5 days after that. Repeat this process until the mix is completely gone. This is the best natural remedies for polyps so make sure to stick to the schedule as provided above for best results.

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The reasons for blood in your dog's urine or stool may not be a serious health concern. Is your dog outside quite a bit and does he or she have access to twigs, sharp objects of plastic or even garden tools that may have splintered causing injury to the lining of the intestinal track. This type of bleeding would likely last only a day or two. Did your dog eat an animal or have a wound somewhere else on his body that they may have licked, thus ingesting blood? Even rawhide treats can swell inside your dog's stomach causing intestinal distress as it passed through the digestive system. Be aware rawhide cannot be digested at all.

Blood color also can give you an indication. Have you noticed if the blood was a bright red or was it dark red, almost black? Bright red blood is generally from the colon or rectum. Blood that becomes darker has been digested (higher in the intestinal track, or stomach) thus causing it to become discolored. Many times it is hard to tell if the blood is in the urine or feces, so collect a sample of both the feces and urine and take it to your veterinarian for testing.

Some reasons for blood in your dog's urine or stool can include a minor problem like an allergy or a more serious health concern like cancer or dog bladder stones. The following list shows the broad range of causes of blood in the urine or stool.

--Straining because of constipation

--Food allergies which can lead to inflammatory bowel disease (IBD) also called Colitis or Irritable Bowel Syndrome (IBS)

--Parasites

--Polyps which are not cancerous

--Parvovirus

--Bladder cancer and other diseases

--dog bladder stones

--Urinary Tract Infection (UTI)

Many times blood in your dog's urine can be blamed on dog bladder stones or a UTI infection. Your veterinarian can run the correct tests to determine the cause of the blood, the treatment and how to prevent future problems. You can also take the steps necessary to prevent further dog bladder stones by using the correct diet that is prescribed along with supplements.

Supplements that help to maintain or improve your pets' immune system can help fight off infections and delay future disease. If your dog does not have a strong immune system, and are prone to dog bladder stones and infections, they will be unable to avoid continued urinary problems; or for that matter other health issues like cancer.

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The important thing to remember is that the perfect indoor humidity level is not the same depending where you live. If you live in a hot and humid climate such as Florida, it is 40% to 50%. If you live in a cool dry climate, the perfect indoor humidity levels can be 30% to 40%. Some very dry climates such as in desert areas can even be lower so you have to add indoor humidity to the air through a humidifier. Some people like it humid and some like it dry, it depends on who you are talking to.

Depending upon your body type and gene pool, the human body can adapt to any climate that it needs to. The human body does not do well with constant changes of back and forth. An example is: Hot and humid climate in Florida; going in and out of air conditioning can be harmful to your health.

If the humidity level regularly exceeds 50% for too a long a period, you are likely to experience a rapidly increasing dust mite population, which will affect allergy sufferers also.

A room that has high moisture content in the air will have a strong musty odor. The damp air is a perfect breeding ground for mold, algae, mildew and fungus to grow which can cause health problems such as Asthma and Allergies. The best course of action is to fix the problem because it will not get better over time. A temporary fix is a humidifier till the problem is fixed and remediated.

The latest models of dehumidifiers in the market place have built-in humidity controls to keep the levels below 50%. There are many manufacturers of humidifiers, so go over to the Consumers Reports people and check out their test results for what is the best one to buy for your money.

If you are one of those people who has problems with your sinuses because of low humidity, this will be bad for you also. I know that every winter is a problem for a lot of my clients because of dry skin, itchy eyes and dried out sinus. Some people can also get sick from this condition and think it is an Indoor Air Quality problem when it is just due to low moisture in the air. A good quality Humidifier can help that condition in the winter time for all of us. A humidifier will put moisture back into the air to help out with that condition. They can also be programmed to operate on your furnace, air conditioner or in the bedroom for that room only.

It is also a good idea to have a good quality hygrometer to check out the moisture levels in your home. Like I mentioned in a previous paragraph, check out the Consumers Reports people for their latest test results and which hygrometer is the best one for your dollar. Do not buy a cheap model from your local dealer. The best thing is to go to Google and do an internet search for "best quality hygrometer" for the right one. If you buy one, make sure that the price tag is more than $50. Remember, you get what you pay for in hygrometer.

If you have any question, feel free to call us or visit our website. We specialize in Indoor Air Quality for people with Asthma, Allergies and the Chemically Sensitive.

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Dark circles under your eyes, morning fatigue, chronic tiredness, the inability to handle stress, cravings for sweet or salty foods, increased allergy symptoms, mild depression ...

Do any of these symptoms sound familiar to you? If so then you may be suffering from adrenal fatigue, which doctors estimate affects 80% of the U.S. population. I hadn't a clue about adrenal exhaustion or fatigue until I realized that I suffered from many of these symptoms, including dark circles under my eyes that would not go away, regardless of how much sleep I got. That's when I got interested in adrenal fatigue tests and further educating myself about this condition.

What is Adrenal Fatigue?

Adrenal fatigue is a strangely paradoxical health problem. The adrenal glands, which are tiny pea-sized glands that rest atop the kidneys, do a mighty job in the body. They control and regulate more than 50 hormones in the body, and are primarily responsible for our "stress response." When we are under stress, the adrenal glands release hormones like cortisol to help us deal with the stress. As you may know, cortisol controls the strength of the immune system, normalizes blood sugar, and regulates blood pressure, among other things. Too much cortisol can trigger autoimmune responses in the body, as well as cause weight gain. Cortisol is also related to our body's primitive "fight or flight" response.

So we rely on our adrenal glands to help us deal with and handle stress, which is a good thing. The bad news is that when we are subject to prolonged stress, the adrenal glands are the first to fail. The adrenal glands can function at high capacity for only so long before they break down. In fact, what most people call a "nervous breakdown" is really adrenal fatigue.

Since about 80% of the current population has adrenal exhaustion or fatigue, it's clear that most of us are subject to prolonged stress. These stressors come from too little sleep, too much caffeine, multi-tasking, poor nutrition, and too much work. Sound familiar?

Adrenal Fatigue Tests - Three Self Tests

So how do you know if you are among the 80% who have adrenal fatigue? Well, examining your lifestyle is one easy way to tell. Plus, if you seem to be unable to catch up on your sleep or are chronically tired and grumpy, you're likely to have this problem. But there are three adrenal fatigue tests you can administer to see if your adrenal glands are screaming for help.

1. Ragland's Test

You'll need a home blood pressure machine for this test (you can buy one for around $10 at any drug store). First, take your blood pressure while sitting down. Then, stand up and take your blood pressure again, right away. Your systolic number (the first or top number) should have increased by 8 or 10 points. If the number dropped, then you probably have adrenal fatigue. 

2. Pupil Dilation

For this test you need a flashlight and a mirror. Look into the mirror and shine the flashlight into the pupil of one eye. Your pupil should contract pretty quickly. If your pupil does not contract after 30 seconds, or even dilates, then your adrenals need some help.

3. Pain and Sensitivity

Your adrenal glands sit right on top of your kidneys. If you palpate that area and feel pain, then your adrenal glands are fatigued. You can also try pressing on the reflexology point for the adrenal glands, which is located at the top inside edge of your foot arch. If that area is sensitive, then so are your adrenal glands. 

Adrenal Fatigue Treatment

My physician recommended several approaches to dealing with this situation, and I've found three of them help me the most: 

1. Herbal Support

I'm taking an herbal formula called X51 (or Eleviv) from XanGo that works well. It contains four main ingredients that offer adrenal support: citrus sinensis, eurycoma longifolia suntheanine, and camellia sinensis. Other people use straight herbal tinctures.

2. Order My Life

By focusing on a routine and sticking to it, I reduce the level of over stimulation in my life. I try to check email and voice mail less often, and have more "quiet time" to myself.

3. Rest at 10, 2 and 4

Apparently the adrenal glands tend to become most fatigued at these times, so I stop for short 15-minute power naps at these times. Lying down is recommended, if at all possible, so I do for my power naps.

It can take time to help your adrenals recover -- anywhere from 6 to 24 months, depending on how stressed they are. The good news is that recovery can be taken in baby steps, not radical changes. I like that, don't you?

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